Running: The Secret Weapon for Cycling Fitness
The Roadman Cycling Podcast - Un podcast de Anthony Walsh
Anthony takes a look at the benefits, challenges, and surprising connections between running and cycling. From improved cardiovascular endurance and leg strength to enhanced mental resilience, running can revolutionize your cycling performance. We discuss how running engages different muscle groups, aids in weight management, and provides a refreshing mental break from the bike. Whether you're a seasoned cyclist or just starting out, learn how to leverage running as a tool to boost your cycling fitness. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
