Preventing Cognitive Decline with Matthew Bain

Today I welcome Matthew Bain into the hot seat. Matthew has master’s degrees in both Education and Sport & Exercise Psychology, doctoral-level work in Clinical and Counselling Psychology (ABD). We dig into what causes and how we can slow cognitive decline as we age.  Cognitive decline effects everything from our judgement on the bike & risk assessment to our basic enjoyment of life as we age.  Check out Matt's work https://www.mmbcounselling.com/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn