How To Improve Your Climbing

Going uphill on a bike is one of the most challenging aspects of the sport we love. However, when you are in form and well trained it can be one of the most rewarding experiences on the bike.  These two sessions will give you a great grounding to improve your climbing.  Session 1: 90 minutes Z2 to include 2 x 20 minutes as 1 minute Z5, 19 minutes Zone 4.  Session 2: 90 minutes Z2 with 2 x 24 minutes as 2 minutes 30 watts above threshold, 1 minute 30 watts below threshold, repeated.  Support this podcast www.patreon.com/anthony_walsh