Enhance your performance through Sleep

In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exposure to increase the quality of your sleep as well as duration.    Thanks for Show Sponsors  Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false