Don't Make These Winter Training Mistakes (You've Been Told)

Winter...the "off season". But it's no time to relax. The training you do over the winter is different, nuanced, slow and deliberate and it can make or break your success the following season.  Getting the balance right is like walking a tightrope. Sarah gives her tuppence on how to get the best out of your winter training and the things you MUST avoid.   We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn