Demystifying Cycling Training Zones
The Roadman Cycling Podcast - Un podcast de Anthony Walsh
In todays podcast we explore each training zone, from the recovery-focused Zone 1 to the high-intensity Zone 6, unraveling their unique physiological benefits, different fitness adaptions and how they impact your training and performance. The Zones - Zone 1 : 40 - 54% Zone 2 : 55 - 74% Zone 3 : 75 - 89% Zone 4 : 90 - 104% Zone 5 : 105 - 120% Zone 6 : 121 - 300% Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
