Bluelight - The Silent Assassin
The Roadman Cycling Podcast - Un podcast de Anthony Walsh
Bluelight is all around us. We are staring at screens, phones & tablets all day long. The Wave length of light omitted prevents melatonin release which is an essential hormone for us optimising performance & recovery. In this podcast I give you a little hack to minimise the damage you are causing. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
