5 Recovery Strategies To Give You An Edge
The Roadman Cycling Podcast - Un podcast de Anthony Walsh
Training hard only makes it possible you will improve your fitness. This potential fitness is transformed into real gains when we recover. These five tips will ensure you're always ready to go for the next session. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
