How to Get More Rest in the New Year (even without sleep training!)

I’m really excited about this episode because I’m sharing how you can prioritize rest in the new year in order to get more sleep that will allow you to feel more rested and patient in motherhood and beyond. When I talk about prioritizing rest for ourselves, it does not mean accepting a situation that feels completely unsustainable that we know needs to change – and this is all possible without sleep training. Throughout the episode I’m sharing five steps you can take today to get better rest,...