Debunking the Myth of “Creating Bad Habits” Around Sleep

Hi friend, I am so excited to chat with you today about a topic that I've been looking forward to bringing to the podcast because it's something that I encounter almost daily in my work with families. Whether it be DMs I'm getting, whether it be in one-on-one consultations with clients, this is something that comes up all the time – and that is the fear of creating bad habits for our children, specifically around sleep. In this episode, I want to share why we should reframe our thoughts aroun...