The Habits You Need to Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan
The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI | - Un podcast de Clint Robert Murphy - Les mardis
Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, you can live as a whole new person. On this episode of The Growt...
