Remodeling Your Brain for Resilience, Creativity, and Joy with Dr. Dawson Church

In recent years, the concept of neural plasticity, the revelation that the brain can rewire itself, has become more commonly accepted. However, few people are aware of how quickly this is occurring, how broad brain alterations can be, and how much influence each of us has over the process at this point. But, as science is now revealing, this brain plasticity does not take place over months or years, as previously thought. Instead, it is happening swiftly, and it has the potential to rewire en...