94: The 10-Minute Reset (an exclusive bonus episode from our Patreon community!)
The Progress Project - Un podcast de Laura Farr & Kristin Brown
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Today we wanted to give you a special sneak peek into our Patreon community! Every month we create a bonus episode for our $3 and $10 supporters. We try to keep them short, sweet, and action-oriented, giving you something that you can apply to your life right away.
The episode we’re sharing with you today is one of our favorites from this year called The 10-Minute Reset.
Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!
Laura explains what exactly a 10-minute reset is, the reason it’s so effective, & why you'll be dying to try it out. She'll show you how you can apply it into your own schedule & why it's much more than just giving yourself some quiet time.
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/94
PATREON: Ready to start your own progress project and make progress on what matters most? Then you'll want to join our Patreon community for just $3 or $10 to access Bonus episodes, Mini Courses, Live Training Calls and more exclusive content!
Want access to more Bonus Episodes like this one? Join our Patreon Community for just $3 or $10 and get all the good stuff!
