47: Perfectionism & Goal-Setting
The Progress Project - Un podcast de Laura Farr & Kristin Brown
Catégories:
After a real-life, in-person conversation between the two of us about perfectionism, we decided we needed an episode about how a fear of mistakes can hold us back from the goals we really want to achieve.
We talked about:
- Why trying to prevent messing up our goals isn’t the right approach -- and what to do instead
- Asking ourselves what we’re REALLY trying accomplish by setting a goal: is it to check off the boxes or to create a transformation?
- Why we don’t necessarily think goals need to be specific and measurable
- The difference between creation goals and maintenance goals
- What it would look like to create your own definition of failure
SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/47
INSTAGRAM: Come connect with us @jointheprogressproject
ONLINE SHOP: Want some actionable steps? Then come check out the products in our online shop!