22: Making Healthy Living EASY
The Progress Project - Un podcast de Laura Farr & Kristin Brown
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Our show today is all about healthy living!
Laura has a unique and refreshing approach to this topic and she shares her perspective about rest, eating well, and exercise. One of the main things we chat about is how to make healthy living the EASIEST option for yourself. We also talk about being mindful by learning to listen to your body and how to make it fun. Then we dive into specifics: how to actually live this way, starting in small, non-overwhelming ways and some ideas for systematizing this process so it’s not something that drains our mental energy every single day.
SHOW NOTES: Check out any links, notes, and details from our conversation today, head to our website to access HERE.
PATREON: Check out our PATREON PAGE where you can support us and in return get AMAZING content like bonus episodes, mini courses, community and more!
