101: How to Stop Feeling Rushed

Wouldn’t it be nice to not feel so rushed throughout your day while still getting everything done on your to do list?

In today’s episode, Laura walks you through 5 simple ways you can go from feeling rushed, frantic, and busy to feeling more calm and focused WITHOUT taking anything off your to do list.

You’ll learn:

• 5 simple ways to help you get everything done that you want without a sense of urgency or feeling like you don’t have enough time
• A quick 30 second exercise to help recenter your focus and calm your mind whenever you’re feeling rushed
• What your days can look like when you relax your efforts and focus on what matters most

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/101

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