Speed Up by Slowing Down: Sleep Secrets to Boost Your Focus and Maximize Your Productivity (TPS214)

For many of the people we work with here at Asian Efficiency, the thing that is holding them back from reaching their full potential is simply the ability to focus free from distraction on the things that they already know are important. Sometimes there’s nothing you can do about those distractions - you can’t stop someone from barging into your office and derailing your day with an urgent project that wasn’t on your radar. But other times they are self-imposed obstacles that keep us from achieving the success we desire.

In today’s episode, we talk about one of the most effective strategies for boosting your focus and maximizing your productivity: getting enough sleep. We dive deep on what actually happens when your body sleeps and share 7 strategies to help you sleep more productively so you’re ready to hit the ground running and have a productive day once your feet hit the floor. We also share a couple of emergency strategies for when you know you didn’t sleep well but you need to push through and be productive anyway.

Thanks to Slack for supporting The Productivity Show. Learn more at http://Slack.com.

Full show notes can be found at http://theproductivityshow.com/214