Meditation for the Rest of Us: 10 Surprising Benefits from Making Mindfulness a Habit (TPS210)

Do you have trouble focusing on one thing for any length of time? You’re not alone - in today’s crazy-busy society, we’ve become addicted to distraction. Today we’re going to show you how you can fight this through a mindfulness meditation habit. We talk about what mindfulness meditation is, how to do it effectively, the 10 major benefits that come from mindfulness meditation, and give you our recommended apps and tools to help you make it a habit. Whether you are a beginner or have been meditating for years, this episode will help you train your brain so it stays on what you tell it to focus on.

Full show notes can be found at http://theproductivityshow.com/210

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