Mastering the Art of Effective Breaks for Sustainable Productivity (TPS484)

Are you constantly pushing through work without taking a break, only to find yourself burnt out and less productive? Discover how strategically timed pauses can dramatically transform your focus, creativity, and overall productivity. Thanh shares his personal insights and practical tips on integrating breaks into your daily routine, challenging the myth that non-stop work equals higher productivity. Tune in to learn how the right kind of break can actually be your secret weapon for sustainable success. Thanks Notion! Try Notion AI for free when you go to Notion.com/tps. Right now you can get Two Memberships for the Price of One at MASTERCLASS.com/TPS. Visit Indeed.com/tps to start hiring now. Learn more at https://www.asianefficiency.com. Cheat Sheet: Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous "One Tweak A Week" shirt. Top 3 Productivity Resources [2:03] How to use this month to recharge [17:52] How to build up to taking breaks [23:16] Ways to expand breaks to more areas of your life [27:44] Links: Notion Masterclass Indeed 25X Productivity Coaching Catan (Base Game) TheraCup The 40 Hour Work YEAR by Scott Fritz Oura Ring Calm - The #1 App for Meditation and Sleep Productivity Academy The Productivity Show on Youtube The Productivity Show Youtube Clips Become a member of TPS+ Take the Productivity Quiz If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!