How To Lose Weight Efficiently with the Ketogenic Diet and Fasting w/ Scott Rose (TPS244)

The Productivity Show - Un podcast de Asian Efficiency

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I’m with Scott Rose, The Inspirational Nerd, and we’re going to talk about how you can lose weight efficiently without working out much. We’ll be diving deep into the ketogenic diet, a somewhat controversial diet that he and I both follow. We’ll be talking about fasting and how Scott coached me through my first 3-day water fast where I didn’t eat anything for 3 days and only drank water, and what kind of fat loss and other results I got from that. Here’s a sneak preview - I was extremely productive which might sound counterintuitive.

In fact, I want to say that a lot of things that are discussed today might sound controversial but I want to ask you to keep an open mind. When I first heard these ideas it went against everything I ever learned about health, nutrition and productivity. But once I dove deeper into the research and tried it myself, it all made sense and I’m excited to share these ideas with you.

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You can find links to everything that we share in the show notes by going to theproductivityshow.com/244.

Medical disclaimer: this episode is not giving medical advice. This is for entertainment purposes only. If you do anything, please consult with your physician.

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