How to Get Healthy and Stay Sane While Saving Time w/ Betty Jean Bell (TPS236)

I’m with Betty Jean Bell today and we’re talking about how you can improve your health. I’m sure you’re going to learn a lot about how you can get more energy and lose weight efficiently without spending a lot of time and money throughout the process. We also share how we shop for groceries and prepare our meals for the upcoming week to save time. If you’ve been doing all the right things - sleeping, exercising, and eating right - but you’re still struggling, then I know you’re going to love this episode.

This conversation is a little different from most shows we’ve done because a lot of what we talk about today is very high-level and strategic...not so much tactics and little hacks you can do. Nonetheless, there’s a lot of lessons and wisdom packed in this episode that you’re going to walk away with.

You can find links to everything that we share in the show notes by going to theproductivityshow.com/236