PP# 127: The Keto Diet for Women’s Hormonal Health with Leanne Vogel

Leanne Vogel is the founder of Healthful Pursuit, host of The Keto Diet Podcast, author of the internationally bestselling book, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet. In this episode, we discuss what made Leanne switch from a vegan diet to keto, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and more!