227: How Living In Sync With Your Menstrual Cycle Can Help You Address Common Period Problems with Jenn Pike

You have to become a trailblazer for your body and your life. This week we're going back to basics and looking at how we can take control of our lives with a deeper understanding of our cycles and how hormone fluctuations impact how we should move and nourish our bodies. I'm joined by Jenn Pike, a Functional Nutritionist, Medical Exercise Specialist, and the bestselling author of The Simplicity Project as well as her two cookbooks, The Simplicity Kitchen and The Simplicity Body. Jenn is dedicated to teaching women what they should have known about their bodies all along: the incredible healing abilities, wisdom, and power their bodies hold and how to bring them to life. In this episode, we talk about the phases of the menstrual cycle, what it means to live in sync with your cycle, how to plan your activities and nutrition according to where you are in your cycle, how we can break patriarchal cycles through a deeper understanding of our bodies, and so much more!   To learn more visit https://nicolejardim.com/podcasts/how-living-in-sync-with-your-menstrual-cycle-can-help-you-address-common-period-problems.