Ep 29 - Cycle syncing, disordered eating and creating her career with guest Maddie Miles

Today’s episode features the wonderful Maddy Miles – integrative health practitioner and all-round hormone advocate. In it we cover: - Maddy’s eating disorder journey (trigger warning) - What is cycle syncing? - How to eat for the different phases of your cycle - Balancing hormones Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo