Ep 08 - Preparing to Conceive with PCOS

In this episode we cover the many things that can be done to improve fertility before you even start trying to conceive. - Australian bushfire update - Mel’s miscarriage journey - Why are you not ovulating - Tips to lower your testosterone - Post pill PCOS - Herbs to help support conception - How to increase blood flow to your uterus and why it’s important - Mel’s love affair with heat packs - How long it takes to increase your egg quality Make sure you follow us on Instagram @thepcosgirls and come join the  conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls Mel and Brig xo