Why You're A Couch Potato: Understanding The Science Of Procrastination

In this video, we'll delve into the science of procrastination and explore why you might be a couch potato. Stay tuned to learn how to focus and master your productivity!Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick TrentonHear it Here - https://bit.ly/FocusMasterTrentonhttps://www.amazon.com/dp/B09G12LB6500:00:00 Focus Master00:04:23 The Procrastination Cycle.00:09:41 Unhelpful Assumptions Or Made-Up Rules.00:25:49 The Lizard Brain.00:35:02 Driven By Impulse.00:43:29 Nine Procrastination Scales.Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much.Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus.