Overthinking: How To Break Free And Find Clarity

Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)By Nick TrentonHear it Here - https://adbl.co/4dh4bQG 00:00:00 Chapter 1: Own What You Feel Most00:01:43 Emotions: Data, Not Directives00:18:15 Three Types of Rumination—and How to Stop00:32:44 Confront Ongoing Triggers00:53:13 Unload with Freewriting00:58:06 Structured Stress Relief Diary Procedure01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping01:16:40 Turn Off Those False Alarms01:24:02 False Alarm or “Intuition”?01:26:53 Four Steps to Calmhttps://www.amazon.com/dp/B0CWVWDXGR Hold on, let me overthink this for about three hours and I'll get back to you...Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.