317 ND Can Melatonin Help You Sleep?

Nutrition Diva - Un podcast de QuickAndDirtyTips.com, Monica Reinagel - Les mercredis

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Arts Éducation

Melatonin is available over the counter as a nutritional supplement. Can taking melatonin help with insomnia or jet lag? Nutrition Diva reviews the evidence. Read the transcript: http://bit.ly/1uodwdS

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