EP 93: Tom Herbert (Part 2) —How to Relax to Improve your Passat Reserves, and Tom’s Life Story
The Nugget Climbing Podcast - Un podcast de Steven Dimmitt - Les lundis
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This is part 2 of my conversation with Tom Herbert. Tom shared some clarifications about part 1, we talked about the nervous system and the mind-body connection, how to relax before a session to improve your performance and power, how to turn off in the evenings to optimize recovery, and Tom shared about his childhood and ongoing struggle with anxiety from a chronic bladder issue.
