EP 132: Rebecca Williams — A Deep Dive Into Fear of Falling, the Self-Soothing System, and Climbing Smarter
The Nugget Climbing Podcast - Un podcast de Steven Dimmitt - Les lundis
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Dr. Rebecca Williams is a clinical psychologist, performance coach, and the author of Climb Smarter. We talked about the deeper fears that often underlie fear of falling, the underdeveloped self-soothing system, breathing exercises to reduce anxiety, pre-climb routines, meditation and mindfulness, and the benefits of shifting our focus from achievement to mastery.
