BONUS: Alex Bridgewater — Getting Strong, Speed Walking, and Self-Belief
The Nugget Climbing Podcast - Un podcast de Steven Dimmitt - Les lundis
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Alex Bridgewater is a high-level rock climber who moved to Lander, WY in 2016, to train at Elemental as part of the Climb Strong Program. Alex now works for Climb Strong as a coach. We talked about his transition into coaching, managing a chronic back injury, favorite barbell and bodyweight exercises, speed walking, and the importance of self-belief.
