What’s the Real Protein Requirement? How Plant-Based vs Animal Protein Impact Muscle Growth
The Neuro Experience - Un podcast de Louisa Nicola & Pursuit Network
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In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights from his DIETFITS Study and SWAP-MEAT trial, challenging conventional views on weight loss and plant-based diets. For science-backed nutrition ins...
