How self care without self love becomes self sabotage

You are deserving of all the self care in the world. You deserve to care for your needs, physical and otherwise. Something I discovered about myself recently was how often I use self care as a form of avoidance and ultimately self sabotage. How does that work? Because I wasn't focused on truly loving myself, but with using stereotypical self care activities, like shopping as a way to avoidance deeper self care. After talking to my students, I've found I'm not alone, so let's chat about it.