EP279. Support Your Hormones, with Miranda Popen

EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast MIRANDA POPEN Instagram: @theperiodlab SPONSORS Jenni Kayne. SuperGut. Hello Fresh. Boll & Branch. Lume. Learn more about your ad choices. Visit megaphone.fm/adchoices