#66 How to Avoid Burnout and Thrive at Work with Stephanie Schaffner

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BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about the different stages of burnout and how to recognize them.

2 – Learn more about positive and negative stress, and how to reduce negative stress.

3 – Learn more about SOS hacks, tips, and strategies to live a much more balanced life.

TODAY´S GUEST

Stephanie Schaffner worked for many years in business for international companies such as Lufthansa. In the past few years, she worked as a Sales Manager & Head of New Business in internationally operating software companies before becoming a certified trainer for stress management and a coach for burnout prevention. Stephanie is focused to work onsite with clients and their team to manage stress in a healthy way and to transform negative stress into positive stress to reach high performance.

CONNECT WITH STEPHANIE

Website: https://www.diestressmanagerin.com/

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