#46 How to Overcome Shame & Limiting Beliefs and Build Confidence with Karenina Jahnigen

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BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about the spiritual way of looking at money and why becoming aware of your emotions around money is the first step to transforming your limiting beliefs about money.

2 – Learn more about the most common limiting beliefs that hold female entrepreneurs back, how these beliefs are driving their behaviors and therefore their results and how to shift them.

3 – Learn more about how fear and shame hold people back from stepping into their greatness and why the limiting beliefs that are tied to identity are the most resistant to change and what to do about it.

BOOKS MENTIONED IN THIS EPISODE!

Awareness – The Perils and Opportunities of Reality by Anthony De Mello: https://amzn.to/2yschby

Breaking the Habit of Being Yourself – How to Lose Your Mind and Create a New One by Dr. Joe Dispenza: https://amzn.to/2vo1Q7H

Daring Greatly – How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown: https://amzn.to/3bpzKbU

The Power of Vulnerability – Teachings of Authenticity, Connection, and Courage by Brené Brown: https://amzn.to/2VpDNj0

The Gifts of Imperfection – Let Go of Who You Think You´re Supposed to Be and Embrace Who You Are by Brené Brown: https://amzn.to/3cBaPCy

Think and Grow Rich for Women – Using Your Power to Create Success and Significance by Sharon Lechter: https://amzn.to/2xIXysD

Essentialism – The Disciplined Pursuit of Less by Greg McKeown: https://amzn.to/3ezv2KB

TODAY´S GUEST

My guest today is Karenina Jahnigen, and in today´s episode, Karenina and I talk about everything connected to money mindset, female entrepreneurship, and overcoming limiting beliefs to experience a breakthrough in business.

We dive deeper into the spiritual way of looking at money and why becoming aware of your emotions around money is the first step to transforming your limiting beliefs about money. We also discuss limiting beliefs that hold female entrepreneurs back, how these beliefs are driving their behaviors and therefore their results and how to shift them. Karenina also explains how fear and shame hold people back from stepping into their greatness and why the limiting beliefs that are tied to identity are the most resistant to change and what to do about it.

Karenina Jahnigen was born by the beach in Santa Cruz, CA to an American father and Norwegian mother. She quickly learned the importance of non-verbal communication and how to adapt to a new environment when she moved to above the Arctic Circle in Norway as a child. 

Never fully settling in to the new country, developing a chronic condition that left her debilitated after over 100 surgical procedures and dealing with ADHD and PTSD fuelled her determination to seek answers and find her own truth and identity. 

As a Master Practitioner of Neuro-Linguistic Programming, Hypnosis and Mental Emotional Release, with a strong background in project management, communication management, sports performance and holistic health, Karenina overcame her own challenges and turned around and helped others do the same. 

Entrepreneurs of all varieties have been flying to her from the US, Canada, and Europe for the past 7 years to go through her signature 2-day Breakthrough process, to return home and triple revenues, build businesses, save marriages and heal chronic conditions. 

She has a special place in her heart for female entrepreneurs who truly want to master the energy of success, prosperity, and wellbeing. 

CONNECT WITH KARENINA

Website: https://breakthrough-specialist.com/

LinkedIn: https://bit.ly/34Qcpxp

Facebook: https://bit.ly/2KgykEN

Instagram: https://bit.ly/34QEW5Y

Download Your FREE Lady Mojo Clearing Meditation Here: https://bit.ly/3avAV8m

SHOW NOTES

[6:05] Karenina talks about her personal story and entrepreneurial journey, how she overcame struggles in her life and how she healed her “incurable” disease.

[14:28] Karenina talks about the people who she works with and why female entrepreneurs are struggling with money mindset and how she helps them experience a breakthrough.

[19:31] Karenina talks about the notion and the importance of trading results and value for money instead of trading time for money.

[22:15] Karenina explains the spiritual way of looking at money and why becoming aware of your emotions around money is the first step to transforming your limiting beliefs about money.

[27:50] Karenina shares the most common limiting beliefs about money female entrepreneurs have and struggle with.

[30:17] Karenina talks about the roots of limiting beliefs and how one of her clients had a breakthrough in revenue after identifying a deep-rooted limiting belief and questioning it.

[44:42] Karenina talks about her meditation and self-hypnosis practice.

[48:40] Karenina explains how fear and shame hold people back from stepping into their greatness and why the limiting beliefs that are tied to identity are the most resistant to change.

[56:51] Karenina talks about the interconnectedness of beliefs, values and behaviors and how real transformational work starts with working on your values.

[58:34] Karenina shares the books that transformed her mindset and had a huge impact on her life.

[59:47] Karenina shares where people can get in touch with her online.

[1:00:36] Karenina talks about her mission and reveals her future vision.

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