#45 Master Your Mindset and Learn How to Thrive During COVID-19 with Dr. Cindra Kamphoff

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BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about how to master and cultivate an empowering mindset during the COVID-19 pandemic.

2 – Learn more about how to overcome fear with Dr. Kamphoff´s 95-5% rule and how focusing on the present moment can help you eliminate anxiety and worry.

3 – Learn more about the power of self-talk and practical strategies that you can immediately implement in your life to cultivate an empowering self-talk, be more positive, and not just survive but thrive!

BOOKS MENTIONED IN THIS EPISODE!

The Power of Purpose – Find Meaning, Live Longer, Better by Richard J. Leider: https://amzn.to/2xG9P0Z

The Passion Paradox – A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life by Brad Stulberg: https://amzn.to/2xGvpm2

The Four Agreements – A Practical Guide to Personal Freedom by Don Miguel Ruiz: https://amzn.to/3esUnWF

TODAY´S GUEST

My guest today is Dr. Cindra Kamphoff, and wow I just enjoyed this conversation with Dr. Kamphoff so much, she has an incredible wisdom to share and this conversation is just loaded with practical mindset tools and strategies that you can immediately implement in your life to be more positive and not just survive but also thrive during the COVID-19 pandemic.

And so, in this episode, Dr. Kamphoff and I talk about how to master and cultivate an empowering mindset, and she talks about The High-Performance Mindset Summit that she put together to help people with their mindset during these times of uncertainty. On top of all that, the summit is completely free, and you can register at cindrakamphoff.com/summit or you can find the links on our show notes page at mindsethorizon.com/45 that´s again mindsethorizon.com/45.

We also talk about how to overcome fear with Dr. Kamphoff´s 95-5% rule and how focusing on the present moment can help you eliminate anxiety and worry. We dive deeper into how to improve your self-talk and Dr. Kamphoff shares practical strategies that you can immediately implement in your life.

Dr. Cindra Kamphoff is a certified mental performance consultant, keynote speaker & trainer, an expert in the psychology of success and high performance in sports, business, and life. She works with elite athletes, business leaders, businesses, and championships teams including the Minnesota Vikings to help them master mental strategies to gain the high-performance edge.

She is recognized nationally for her work and contributions to the field of sport and performance psychology where she has a Ph.D. She had the honor of serving 3 years on the Executive Board of the Association for Applied Sport Psychology, the premier organization in the field.

She´s the author of the book Beyond Grit – Ten Powerful Practices to Gain the High-Performance Edge and also the host of the legendary High-Performance Mindset Podcast.

CONNECT WITH DR. KAMPHOFF

Website: https://www.cindrakamphoff.com/

LinkedIn: https://bit.ly/3aptEXv

Instagram: https://bit.ly/3aolIG2

Check Out the FREE High-Performance Mindset Summit Here: https://www.cindrakamphoff.com/summit/

Check Out the FREE Grit Priming Exercise to Master Your Self-Talk: http://www.beyondgrit.com/morning/

SHOW NOTES

[6:28] Dr. Kamphoff talks about her entrepreneurial journey and a life-changing moment that made her realize she was playing small and how it shifted her mindset and business aspirations.

[12:05] Dr. Kamphoff talks about the High-Performance Mindset Summit she created to help people master their mindset and overcome fear and anxiety during the COVID-19 pandemic.

[16:58] Dr. Kamphoff shares some of the most important mindset principles that the world´s bests have. She writes about these principles and practices in her book: Beyond Grit – Ten Powerful Practices to Gain the High-Performance Edge.

[21:51] Dr. Kamphoff talks about how to overcome fear and her 95-5% rule. She explains the importance of focusing on the present moment in order to eliminate fear, anxiety, and worry.

[26:35] Dr. Kamphoff shares two very practical strategies that people can use to train their mind to be more positive.

[32:44] Dr. Kamphoff talks about the power of self-talk and shares some amazing strategies on how to cultivate an empowering self-talk.

[41:18] Dr. Kamphoff shares the books that transformed her mindset and had a huge impact on her life.

[42:59] Dr. Kamphoff talks about her podcast – The High-Performance Mindset Podcast – and shares where people can get in touch with her online.

[44:23] Dr. Kamphoff talks about her mission and reveals her future vision.

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