#41 Develop Mental Toughness and Choose to Create Your Own Reality with Chris Dorris

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BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about mental toughness and why it is important.

2 – Learn more about how to stop complaining, raise your self-awareness, and develop the ability to choose to be in a high vibe state in any given moment.           

3 – Do the exercise with Chris during the conversation as he shows how you can experience the whole human emotional spectrum – fear and love – in seconds just by using your thoughts and why it is important.

BOOKS MENTIONED IN THIS EPISODE!

Creating Your Dream – Confidently Stepping into Your Own Brilliance by Chris Dorris: https://amzn.to/3bTrlxf

The Daily Dose – Mental Toughness in 30 Seconds or Less by Chris Dorris: https://amzn.to/39IMLLW

TODAY´S GUEST

My guest today is Chris Dorris, and in today´s episode, Chris and I talk about mental toughness and how you can create your own reality and high-vibe mental state by consciously choosing how you interpret the physical reality around you.

Besides his personal story, Chris shares incredible insights on how to stop complaining, and raise your self-awareness around your ability to choose your response to any given situation. Chris also walks us through an amazing exercise where we get to experience the whole human emotional spectrum in seconds and with which he showcases the power of our thoughts and its influence on how we perceive our reality.

Since 1994, Chris Dorris has served as an advisor, consultant, and Mental Toughness Trainer and Personal Transformation Coach to elite athletes, executives, entrepreneurs, and individuals worldwide. He conducts workshops and seminars on Mental Conditioning, Leadership, and Peak Performance.

What began as a commitment to help people feel more excited and enthusiastic about their lives has evolved as Chris is now called upon by elite athletes, CEOs, entertainers, coaches and parents, professors, physicians, sales teams, researchers, and entrepreneurs. Chris is an international speaker who has addressed distinguished audiences that include numerous Fortune 100 Companies. He coaches athletes from the Professional Golf Association, the National Football League, the National Hockey League, Major League Baseball, Olympic athletes and hundreds of amateurs. He is the author of Creating Your Dream: Confidently Stepping into Your Own Brilliance, and several audio programs including the Creating Your Dream Audio Course and ALL IN!: The Power of Full Commitment.

CONNECT WITH CHRIS

Website: https://christopherdorris.com/

Sign Up to Chris´s E-mail Lists Here: https://christopherdorris.com/lists/

LinkedIn: https://bit.ly/2JEKQ0z

Facebook: https://bit.ly/2XbAcX6

Instagram: https://bit.ly/34d8LO7

SHOW NOTES

[5:58] Chris talks about his personal story and how his trust in the organizing intelligence inherent within his passion – as he beautifully said -  got him where he is today.

[13:11] Chris explains what mental toughness means.

[18:57] Chris shares his thoughts on the importance of mental toughness and dives deeper into how your internal representation of the external world creates your own reality and how to start learning to manage your internal state.

[28:30] Chris talks about the importance of self-awareness and our ability to choose to be in a high vibe state at any given moment.

[40:47] Chris walks the listeners through an exercise to experience the whole human emotional spectrum – fear and love – in seconds with which he showcases the power of our thoughts.

[52:50] Chris talks about the power of meditation.

[56:06] Chris shares a couple of information about his books.

[1:00:29] Chris shares where people can get in touch with him online.

[1:01:15] Chris talks about his podcast – Tough Talks –, about his guests, and what can people expect if they tune in.

[1:03:40] Chris shares his legacy that he wants to leave.

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