#35 Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone with Mark Metry

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BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Screw being shy, learn how to manage social anxiety and be yourself in front of anyone.

2 – Learn more about the difference between being shy, being an introvert, and social anxiety.

3 – Learn more about the science behind social anxiety, the importance of the body-mind connection, and how what you eat determines who you are and who you can become!

BOOKS MENTIONED IN THIS EPISODE!

Screw Being Shy – Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone by Mark Metry: https://amzn.to/2Ua0wNW

The Subtle Art of Not Giving a F*ck – A Counterintuitive Approach to Living a Good Life by Mark Manson: https://amzn.to/2WfBY8P

12 Rules for Life – An Antidote to Chaos by Jordan B. Peterson: https://amzn.to/2TQuEyV

Moonshots – Creating a World of Abundance by Naveen Jain: https://amzn.to/38TOUEa

TODAY´S GUEST

My guest today is Mark Metry, and in today´s episode, we talk about amazing topics around social anxiety that are included in Mark´s brand-new book - Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone. And so, Mark talks about his personal transformation and entrepreneurial journey, he explains the difference between being shy, being an introvert, and social anxiety. He also talks about the neuroscience of social anxiety and the importance of the body-mind connection and how what we eat influences who we are or who we can become!  

Mark Metry is a Forbes Featured TEDx keynote speaker, on an Amazon Prime Documentary Series & podcast host interviewing world-class human beings on his global top 100 Humans 2.0 show but once upon a time he couldn't even make direct eye contact with anyone and suffered from social anxiety from health issues & not living the life he was strategically designed to live.

He spends his time on this planet as a 22-year-old trying to impact & influence others by evolving himself. The same way he was impacted and empowered by others to upgrade to the next version of himself...version 2.0.

He is the Host of a Top 100 podcast, Humans 2.0. In total, his thoughts, views, podcasts, and videos have been viewed over 50+ Million times. On August 16, 2018, his podcast hit #96 of the top podcasts in the world with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk.

His Life’s work has been featured in Forbes, Influencive, Inc, Huffington Post, Fearless Motivation, and been a guest on over 100 radio and podcast shows.

He is an international TEDx keynote speaker at conferences, schools, and Fortune 500’s delivering meaningful & transformative current edge knowledge in the form of speaking engagements, panels, moderator, host, MC, workshops, and more.

He is also a podcast strategist consulting funded start-ups, founders, and organizations to sustainably start, grow & brand build their way through the competition in the age of vanity metrics with marketing experience for over 13 years and accumulation of over 100M+ overall network views.

CONNECT WITH MARK

Website: https://www.markmetry.com/

LinkedIn: http://bit.ly/3cY1Lsj

Check out Mark´s Brand-New Book – Screw Being Shy: https://amzn.to/2Ua0wNW

SHOW NOTES

[7:09] Mark shares his story and personal transformation.

[12:01] Mark talks about his experience with social anxiety and how he transformed this pattern.

[13:45] Mark talks about his current business aspirations and services.

[15:35] Mark explains the difference between being shy, being introvert and social anxiety.

[21:23] Mark shares his insights on how to avoid being affected by the opinions of others and talks about the neuroscience behind it.

[25:51] Mark explains the root cause of social anxiety and what can people do about it.

[32:41] Mark talks about the importance of body-mind connection and the science behind it.  

[41:04] Mark talks about the power of being true to yourself aka being authentic.  

[43:22] Mark recommends books that transformed his life.

[44:16] Mark talks about his book, where it is available, and where people can get in touch with him online.

[44:59] Mark reveals his business vision for the future.

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