#22 Transform Your Mindset and Make 2020 Your Best Year Yet

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BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about the brain´s RAS – Reticular Activating System – and how you can optimize your mindset and train your brain for positivity.

2 – Learn more about different kinds of fears and the nature of fear. Learn how to reframe fear and how people make a mistake by mislabeling fear. 

3 – Learn more about flow states and the 3 core conditions for flow to occur: having a clear goal, defining the optimal level of challenge, and immediate feedback.

4 – Learn more about the 5 most common wounds and blocks that hold people back from reaching their goals in life and business and what to do about it.

5 – Learn more about the biggest mindset struggles high achieving entrepreneurs and athletes face and the importance of self-awareness and self-talk.

TODAY´S GUESTS

As you guys all know in 2019 we released over 20 transformational episodes on mindset, personal development, and business and I´ve had the privilege to interview some really incredible guests on the show where we talked about one of my favorite topics how to cultivate an empowering mindset, transform fears and limiting beliefs so that you can execute on your dreams.

Today´s episode is a special one where we put together the 5 most transformational conversations of 2019 so that you can make 2020 your best year yet! Before introducing today´s guests I want to thank you all for joining me on this journey in 2019 and I wish you guys a Happy New Year, full of joy, happiness, and success, and see you guys in 2020!

And now let me introduce today´s guests.

Dr. Paul Jenkins, who is a clinical psychologist specializing in the science and practice of positivity. As a coach, keynote speaker, trainer, author, and the host of a popular podcast – Live On Purpose Radio – and YouTube channel – Live On Purpose TV -, Dr. Paul empowers individuals, families, and influencers to go far beyond traditional therapy or positive thinking programs to create and live the life they love through powerful positive psychology processes.

Stephen Aish, who is a Mindset & Peak-Performance Coach. He has a degree in psychology, a Masters in strength and conditioning and now coaches athletes, business owners and coaches looking to master the inner game, own their health and then have a huge impact during their time on this amazing journey.

Sarah Gregg, who is a relatable, no-nonsense expert on mindset, happiness, and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach with over a decade of experience in the field.

Patrick Dominguez, who is the co-founder of The Big Shift, a highly successful business coaching company. He and his business partner built their coaching business to nearly 5 million dollars in revenue per year. Patrick has personally coached and trained thousands of business owners to grow their business, and to live their purpose. Patrick specializes in helping business owners transform their deep inner blocks that unconsciously push away success with money, love, and business.

Dr. Christina Heilman, who is a mental strength coach, speaker, author and mountain athlete who, for the past 20 years, has helped empower people to go beyond their limitations to achieve peak levels of physical, mental and lifestyle performance. Dr. Chris loves to climb, ski, and play in the mountains, so she understands how to excel at the mental game, not from the armchair, but from real life.

SHOW NOTES

[5:21] Dr. Paul talks about the brain´s RAS – Reticular Activating System – and explains how we can optimize our mindset and train our brain for positivity. He explains why Evaluation is so important.

[13:35] Dr. Paul reveals the first Brain Hack to get to a positive Evaluation in life.

[17:31] Stephen talks about fear, the nature of fear, and different kinds of fears. He also reveals how to reframe fear and how people make a mistake by mislabeling fear. 

[27:51] Sarah defines flow state.

[29:01] Sarah talks about activities where people can experience flow states. 

[30:56] Sarah talks about the 3 core conditions for flow to occur: having a clear goal, defining the optimal level of challenge, and immediate feedback.

[34:01] Sarah explains what ´Immediate Feedback´ means and how someone can train their brain and attention to be able to observe those feedbacks while in flow states.

[36:18] Patrick shares how he managed to rewire his fear of public speaking and how it positively affected his life and business and opened new possibilities.

[42:44] Patrick talks about the 5 most common wounds and blocks that hold people back from reaching their goals in life and business.

[47:58] Dr. Chris talks about the biggest mindset struggles high achieving entrepreneurs and athletes face.

[51:16] Dr. Chris talks about the importance of self-awareness and self-talk.

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