#19 How to Master Your Self-Talk and Achieve Peak Performance in Sport and Business with Dr. Christina Heilman

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TODAY´S GUEST

My guest today is Dr. Christina Heilman and this episode Dr. Chris talks about her journey of how she found her passion for Sport Psychology, mental performance, mindset, and coaching high achievers. We talk about how our mind can get in the way of stepping out of our comfort zones and striving for what we really want in our lives. She talks about three practices that can help us gain awareness and master self-talk so that we can reach peak performance in sport, life, and business. She also explains one of her most important philosophies which says peak performance comes from peak wellness.

Dr. Christina Heilman, PhD, ATC, CSCS is a mental strength coach, speaker, author and mountain athlete who, for the past 20 years, has helped empower people to go beyond their limitations to achieve peak levels of physical, mental and lifestyle performance. Dr. Chris loves to climb, ski, and play in the mountains, so she understands how to excel at the mental game not from the armchair, but from real life.

Dr. Chris earned a PhD in Sport Psychology from the University of Utah and is also double board-certified as an Athletic Trainer (ATC) and a Strength and Conditioning Coach (CSCS). She has trained youth, recreational, collegiate, and elite athletes as well as CEOs and other high achievers to skyrocket their success to the next level.

A few of Dr. Chris´s accolades include earning an international award for her research in positive youth development through sport from the Association of Applied Sport Psychology, writing a textbook titled Elevate Your Excellence: The Mindset and Methods That Make Champions and being a mom.

Dr. Chris has done other fun stuff like worked as an outdoor educator in Joshua Tree, ski patrolled for 10 years, and backpack guided for NOLS and other organizers in the Grand Canyon, Yellowstone, and Tetons.

Dr. Chris lives in the Tetons with her family and passion for learning new things.

CONNECT WITH DR. CHRIS

Website: http://www.mindset-coach.com/

LinkedIn: http://bit.ly/2LAkX3g

Facebook: http://bit.ly/38hGZRT

Instagram: http://bit.ly/2Yts6Yb

Check out Dr. Chris´s Book Here: http://bit.ly/38f7NCl

FREE „Master Your Mindset” Guide: http://bit.ly/353EReB

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Listen to an incredible story of how Dr. Chris found her passion for sport psychology, mindset, and coaching high achieving athletes and CEOs and how you can do that too!

2 – Three practical tools to raise self-awareness so that you can get aware of your negative self-talk and the inner critic that holds you back from reaching your biggest goals.

3 – How to master negative self-talk and achieve peak performance in sport and business.

SHOW NOTES

[4:24] Dr. Chris shares her journey of how she found her passion for sport psychology and how she became a mindset coach for athletes and CEOs.

[14:14] Dr. Chris shares her insights on how to find passion in life.

[18:10] Dr. Chris talks about the biggest mindset struggles high achieving entrepreneurs and athletes face.

[21:28] Dr. Chris talks about the importance of self-awareness and self-talk.

[25:26] Dr. Chris shares 3 practical tools to gain self-awareness.

[29:55] Dr. Chris talks about the next steps after gaining self-awareness and what to do about negative self-talk.

[34:09] Dr. Chris explains how intuition can help people step out of their comfort zone.

[36:11] Dr. Chris shares what she focuses on in working with people - mindset, limiting beliefs, fears, etc.

[39:36] Dr. Chris talks about her powerful philosophy of “Joy Drives Excellence”.

[44:22] Dr. Chris shares what is included in her FREE “Master Your Mindset” guide.

[47:13] Dr. Chris talks about the aim of her book “Elevate Your Excellence – The Mindset and Methods that Make Champions”.

[49:59] Dr. Chris talks about books that transformed her mindset and life.

[50:58] Dr. Chris shares where people can get in touch with her online.

[51:34] Dr. Chris reveals her future vision and the legacy that she wants to leave. 

BOOKS MENTIONED IN THIS EPISODE!

Elevate Your Excellence – The Mindset and Methods that Make Champions by Dr. Christina Heilman: https://amzn.to/36eNhQr

The Passion Paradox – A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life by Brad Stulberg and Steve Magness: https://amzn.to/2s6cxd7

The Untethered Soul – The Journey Beyond Yourself by Michael A. Singer: https://amzn.to/2LATz50

The Surrender Experiment – My Journey into Life´s Perfection by Michael A. Singer: https://amzn.to/36dNkvP

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