#17 Find Your Flow and Elevate Your Life with Sarah Gregg

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TODAY´S GUEST

My guest today is Sarah Gregg and in today´s episode, Sarah and I talk about an incredibly important state of consciousness called flow. The term – flow - was coined by an American-Hungarian psychologist Mihaly Csikszentmihalyi and he described this state as “The Secret to Happiness”.

Sarah also talks about how flow states can help us increase happiness, productivity, performance and how we can tap into our full potentials by consciously designing our lives to experience more flow states daily.

She describes the three core conditions for flow to occur: having a clear goal, choosing an optimal level of challenge, and train our brain and attention to perceive and understand immediate feedback.

We talk about her upcoming book – Find Your Flow – through which we discover additional interesting topics such as gratitude journaling, and morning routines to increase positivity, elevate your day and find more flow in life.

Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness, and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach with over a decade of experience in the field.

She recently signed her first book deal and is set to release her psychology self-help book ‘Find Your Flow’. The book, which gives an insight into what the psychology of flow and how we can add more flow to our lives with a simple journal practice.

A digital nomad Sarah runs her business online and had lived in Bali, Malaysia, Bulgaria, Thailand, Portugal and is currently based in Copenhagen (Denmark).

CONNECT WITH SARAH

Website: http://thepowertoreinvent.com/

LinkedIn: http://bit.ly/333LgEJ

Facebook: http://bit.ly/336CbLE

Instagram: http://bit.ly/2D5TUIs

FREE Goal Setting Guide: http://bit.ly/33b1X18

FREE Goal Setting Masterclass When You Pre-Order the Book: http://bit.ly/349Xf5d

BIGGEST TAKEAWAYS FROM THIS EPISODE

1 – Learn more about flow states, ´The Secret to Happiness´ and how you can implement it in your life so that you increase happiness, positivity, and productivity.

2 – Get to know more about the 3 core conditions of flow and how you can implement it in your daily routine.

3 – Learn more about the benefits of gratitude and cultivating an ideal morning routine that elevates every area of your life.

SHOW NOTES

[4:02] Sarah talks about her personal and entrepreneurial journey.

[7:43] Sarah shares why she decided to become an expert on flow, a state that psychologists describe as ´The Secret to Happiness´.

[10:49] Sarah explains what flow means.

[11:58] Sarah describes the so-called flow channel diagram.

[12:58] Sarah talks about activities where people can experience flow states.  

[14:53] Sarah talks about the 3 core conditions for flow to occur: having a clear goal, defining the optimal level of challenge, and immediate feedback.

[17:58] Sarah explains what ´Immediate Feedback´ means and how someone can train their brain and attention to be able to observe those feedbacks while in flow states.  

[20:24] Sarah shares how someone can know if their ´Optimal Level of Challenge´ is not stretched too much.

[23:42] Sarah talks about her upcoming book and journal system: Find Your Flow – The Simple and Life-Changing Practice for a Happier You.

[29:52] Sarah talks about the aim of her book and who it is for.

[36:41] Sarah talks about her morning routine and what helps her set herself up for success, positivity, and flow.

[41:22] Sarah shares practical tips on how to do gratitude journaling.

[45:43] Sarah talks about her FREEBIES for the listeners.

[46:58] Sarah talks about the books that changed her life.

[50:10] Sarah reveals where people can get in touch with her online.

[50:55] Sarah reveals her future vision and the legacy that she wants to leave. 

BOOKS MENTIONED IN THIS EPISODE!

The Art of Happiness – A Handbook for Living by Dalai Lama: https://amzn.to/35nCdA4

Happy – Why More or Less Everything is Fine by Derren Brown: https://amzn.to/35puWzE

Design Your Life – How to Build a Well-Lived, Joyful Life: https://amzn.to/2OAvHz5

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