You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan

My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently researches and lectures at University, has published 8 books, given heaps of corporate talks – and is a fellow Celt! Here's what we discuss;Why nutritional recommendations change  3:46 The diet wars  5:35The pro's and con's of a Paleo diet  7:55What the science says about dairy foods  17:45What the science says about meat  21:23The Game Changers documentary  27:06The benefits of plant foods  33:56Anti-oxidants and hormetic polyphenols  37:29Real food vs nutrients, supplements  39:29Some downsides of a vegan diet  41:40The risks of vegan diets in kids  47:30The microbiome: your super-ecosystem  58:13The social aspects of food  1:17:36Joanna's & Paul's treat foods and supplements  1:18:38Here are some links to Joanna:website: drjoanna.com.auGame Changers article: https://drjoanna.com.au/blog/the-game-changers-does-it-change-anything-blog-1096/Joanna's books: https://drjoanna.com.au/shop/Also look out for her Audible Original Book called Gutfull, which will be released next month.See omnystudio.com/listener for privacy information.