Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio

The Paul Taylor Podcast - Un podcast de Paul Taylor

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Éducation

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.See omnystudio.com/listener for privacy information.