Wisdom Wednesdays - the low-down on Ultra-processed Foods

In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.Here is a link to help with reading of food labels.Make sure you subscribe to the newsletter to get the links to the studies that I mention.See omnystudio.com/listener for privacy information.