Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain

Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states Here is a link to the paper. Big shout-out to a podcast listener, Andrew Kegel, for sending it to me.  If anyone else has something they'd like me to discuss, shot an email to [email protected] omnystudio.com/listener for privacy information.