Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute

If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life. If you're interested in learning more about the course on attention, here is the link. Use the code Taylor10 to get a $10 discount. You can also check out Gregg's courses, books and lots of free resources at https://www.thirtythousanddays.org/See omnystudio.com/listener for privacy information.