Moving from You to You version 2.0 with Craig Harper

Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams. He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a fellow PhD student.  He’s also one of the few people that I can call a mentor. My guest today is Craig Harper and in this podcast we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you.  Highlights from today’s podcast are:Craig's tipping point as a fat kid (3:00)The sliding doors of potential (8:31)The world is your classroom (12:26)Craig's PhD in Neuroscience (13:10)The power of experiential learning & the external experience of you (16:18)The genesis and development of self-concept & self-esteem (27:30)The benefit of discomfort (34:40)Why behaviour change theories are M.A.D. (45:48)The "I'm full of shit" revolution (45:48)Craig & Paul's top tips for getting to You 2.0 (56:38)website: https://www.craigharper.net/Whiteboard lessons on InstagramSome links for more from Craig:See omnystudio.com/listener for privacy information.