Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

Today we chat about all things Mental Fitness and how to move up the continuum. In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for details. The faculty is comprised of Paul & Carly Taylor and previous podcast guests Dr Joseph Ciarrochi, Dr Joanna McMillan and Craig Harper.See omnystudio.com/listener for privacy information.