How to Age Well with Dr Kate Gregorevic

My guest today, Dr Kate Gregorevic is a physician, researcher, writer and mother of three who is passionate about empowering people to improve their health and longevity through lifestyle. Kate initially studied medicine and went on to do a PhD to better understand ageing and frailty and how this interacts with a range of social factors and today, we discuss a topic that should be dear to us all -   how to age well. Kate is particularly passionate about health and longevity for women and you can find out more about her programs at projectthreesixtwelve.comInstagram: https://www.instagram.com/drkate_gregorevic/ https://www.instagram.com/project_threesixtwelve/ Facebook: https://www.facebook.com/ProjectThreeSixTwelve/ You can also buy her book, Staying Alive here on amazon.See omnystudio.com/listener for privacy information.